Journal de 8hunter6, 07 févr. 16

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ok.......... well. haven't lost a Flippin pound in days.... so looking around on dietdoctor and I read that even if cheese says 0 carbs.. lactose turns into sugar... why I forgot this simple fact?? I dunno... so cutting dairy the hell out .. I had a coffee with cream and dumped it in the sink right after I read that ... now drinking black coffee and will continue to do so any time I have some . no more cheese and cream. it said butter is still ok... any other thoughts or tips for LCHF that I may have over looked?

Voir Calendrier de Régime, 07 février 2016:

1162 kcal

Gras: 90,66g | Prot: 54,83g | Glu: 31,50g. Petit Déjeuner: Land O'Lakes Heavy Whipping Cream. Déjeuner: Harris Teeter Fresh Salsa, Wholly Guacamole Classic Guacamole, Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, Wild Planet Wild Alaska Pink Salmon. Dîner: Hebrew National Beef Franks, Wholly Guacamole Classic Guacamole. Snacks/Autre: Mario Olives. plus...

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Yes I think you may be right about the cheese when I eat it I don't loose but cream cheese doesn't do that to me.

07 févr. 16 par le membre: Addie Aline

OH - when you do Bulletproof coffee, the key is to BLEND it. I use a little hand blender. The fats emulsify and froth up like a latte. So, I use one tablespoon of coconut oil, one tablespoon UNSALTED grassfed butter (Kerrygold brand at Trader Joe's or Whole Foods), pour the hot coffee on top, I add Almond milk and then BLEND the heck out of it. The fat satiates me and I get a ton of energy.

07 févr. 16 par le membre: HCB

But you have to blend it? really?? that's weird but I'll try whatever lol I wasn't having problems with cream cheese but I'm cutting that too just incase

07 févr. 16 par le membre: 8hunter6

Just make sure you AVOID ANY PALM OIL. (I use butter or coconut oil)

07 févr. 16 par le membre: FloridaAngel

I had a period like this. I actually upped my calories for a few days. I ended up gaibing a pound but then dropped 5 lbs when I cut my calories back down. Seemed to get me over the hump

07 févr. 16 par le membre: Roddyprime

@FloridaAngel why is Palm Oil bad and is that the same as Red palm oil?

07 févr. 16 par le membre: Addie Aline

no palm oil. check and check and I would think that could be an issue but I haven't been doing this long enough .. I don't think so anyway.... it's only been a month since I started doing anything. and I wasn't doing too great before Jan 20th. I'm going to do these few tweaks for a week and see what happens... then if that fails I'll try what you said.

07 févr. 16 par le membre: 8hunter6

I only know the environmental effects of Palm oil. not nutritional

07 févr. 16 par le membre: 8hunter6

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