|
I tried the cloud bread. Was fantastic! I added a little basil. I think I made them a wee thin but at 76 kc, 4.4 protein, 6 fat, and .78 carbs for top and bottom piece. Glad I did it. Said they get more bread like and less crispy sitting in a zip lock over night. :)
|
987 kcal
|
Gras: 84,75g | Prot: 35,54g | Glu: 19,39g.
Petit Déjeuner: Butter, Fresh & Easy Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Egg, Cloud bread, Spectrum Organic Virgin Coconut Oil, Coffee. Déjeuner: Sweet Baby Ray's Ray's Signature Sauce, Fresh & Easy Pico De Gallo, Taylor Farms Spinach Leaves, Jones Dairy Farm Braunschweiger Liverwurst. Dîner: Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lettuce, Cloud bread, American Cheese, Pace Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). plus...
|
|
2345 kcal
|
Exercice:
Conduire - 50 minutes, Ménage - 3 heures, Cuisiner - 1 heure et 30 minutes, Repos - 10 heures et 40 minutes, Dormir - 8 heures. plus...
|
|