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Pleased with loss, although it is partly due to feeling a little under the weather for a few days. not eaten particularly healthy. back on track tomorrow
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81,0 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 23,9 kg.
Régime suivi: Raisonnablement Bien.
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1465 kcal
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Gras: 59,42g | Prot: 70,80g | Glu: 157,87g.
Petit Déjeuner: Raspberries , Blueberries , Milk (Whole Milk) , Coffee with Milk and Sugar, Alesto Super Linseed Mix, Crownfield Swiss Style No Added Sugar Muesli. Dîner: Marmite Marmite, Fried Onions, Carrots , Tesco Green Lentils, Minced Beef (80% Lean / 20% Fat) , Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten), Cooked Green Peas (from Fresh), Cooked Kale (from Fresh). Snacks/Autre: Proper Nutty Smunchy Peanut Butter, Tesco Pink Lady Apples, Hard-Boiled Egg, Tea with Semi-Skimmed Milk. plus...
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1880 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 33 minutes, Google Fit - 23 heures et 27 minutes. plus...
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Perdant 0,6 kg par Semaine
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