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just over 16 miles on the bike today, my hubby did fantastic to say its been 9 weeks since his operation on a broken hip that happened when he was mountain biking . Gained his confidance back on the bike and we are getting fit together
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1612 kcal
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Gras: 96,87g | Prot: 77,31g | Glu: 107,74g.
Petit Déjeuner: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Scrambled Egg, Tea with Milk. Déjeuner: Bananas, Heinz Salad Cream, Morrisons Beetroot, Cucumber, Tesco Curly Kale, Red Tomatoes, Smoked or Cured Ham. Dîner: Sainsbury's Mixed Leaf Salad, Tesco Cheese Slice, Fresh Pork Sausage , Tesco 100% Beef Burgers. Snacks/Autre: Marks & Spencer All Butter Scottish Shortbread Rounds, Flapjack. plus...
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2325 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 1 heure et 40 minutes, Marche (Lent) - 3/kph - 45 minutes, Repos - 13 heures et 35 minutes, Dormir - 8 heures. plus...
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 Commentaires
09 août 24 par le membre: Anne_145
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It's always good to hear such positive stories that injury and such can be overcome. Glad to see you both well!
12 août 24 par le membre: Nikina70
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Good for him! And you. It’s great to see couples getting fit together.
12 août 24 par le membre: wifey9707
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Been over that route today on my way to Buxton. You cannot beat the countryside. Glad your hubby is getting better 😃👍
12 août 24 par le membre: jontyboy
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Historique de poids de cathyorkshirelass
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