Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
|
100,8 kg
Perdu jusqu'à présent: 10,8 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
797 kcal
|
Gras: 36,64g | Prot: 39,16g | Glu: 68,90g.
Petit Déjeuner: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Déjeuner: Vanilla Nonfat Yogurt. Snacks/Autre: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. plus...
|
|
3011 kcal
|
Exercice:
Course à Pied - 11/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 1,0 kg par Semaine
|