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I'm not big on exercise, just the basics, sitting, standing, house work, driving ect.
But today I have decided to try to start skipping (jumping rope) Ive managed 15 mins so far, performed in short bursts, well at least until I build up a little stamina. I hope it brings me some results pretty soon... i neeed the motivation :)
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1312 kcal
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Gras: 24,10g | Prot: 74,46g | Glu: 190,74g.
Petit Déjeuner: Blackcurrant Jam, Butter, crumpets. Déjeuner: Fat Free Cherry, Ainsley Harriotts Sundried tomato and garlic cous cous, Tikka Mini Chicken Breast Fillets. Dîner: Chicken Fried Rice II. Snacks/Autre: Pretzels, Semi Skimmed Milk, Ready to eat dried Figs, Reduced fat digestive biscuits, Plums, Golden Delicious Apples, Tea (Semi-Skimmed Milk). plus...
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2016 kcal
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Exercice:
Assis - 3 heures, Travail de Bureau - 1 heure, Ménage - 1 heure, skipping - 15 minutes, Repos - 10 heures et 45 minutes, Dormir - 8 heures. plus...
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