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Note to self:
You are doing good right now. You are eating right, staying on schedule, drinking water, and going hard during workouts. Yes, the scale may not be moving, but you feel good about the fact that you are working hard to make yourself better. REMEMBER this when the weekend starts and all you want to do is drink soda and stuff yourself with junk! KEEP WORKING AT IT
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1923 kcal
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Gras: 41,98g | Prot: 104,34g | Glu: 296,32g.
Petit Déjeuner: skim milk, banana nut cheerios. Déjeuner: russet potatoes, watermelon, pork chop boneless. Dîner: Reduced Fat Mayonnaise with Olive Oil, ketchup, green beans whole, 100% whole wheat sandwhich rolls natures own, organic burger, russet potatoes. Snacks/Autre: baby carrots, granny smith apple, Nonfat Strawberry Greek Yogurt, banana. plus...
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2373 kcal
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Exercice:
Travail de Bureau - 9 heures, Course à Pied - 11/kph - 45 minutes, Repos - 6 heures et 15 minutes, Dormir - 8 heures. plus...
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