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bp was 141, 130, 114 all in one sitting. I think maybe I'm just out if shape. It might have been the stairs. Getting close to 140. Still have to wait it out. It could be 6 months, changes & still no success. don't get ahead of yourself.
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64,4 kg
Perdu jusqu'à présent: 15,0 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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2087 kcal
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Gras: 67,41g | Prot: 72,35g | Glu: 315,94g.
Petit Déjeuner: Ore-Ida Tater Tots, Great Value Raisins, Kroger Old Fashioned Oatmeal, Clementines. Déjeuner: Shaw's Multi Grain Whole Grain Bread, Chicken Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun, Sugar, 2% Fat Milk, White Bread, Jelly (All Flavors), Peanut Butter. Dîner: Honey Nut Cheerios, Salami Pizza, Butter, White Bread, Green String Beans. Snacks/Autre: Great Value Nonfat Vanilla Yogurt. plus...
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1664 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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