Journal de E1ain3, 17 févr. 16

I was 267.2 pounds/121.2 kgs 24/3/2015. Thats 45 pounds/20.4 kgs lost so far!!!

Pretty happy with that considering I didn't lose any between Aug - Oct (reason I started here Nov).

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1220 kcal

Gras: 47,20g | Prot: 69,47g | Glu: 137,83g.   Petit Déjeuner: raw sugar, pauls trim milk, coffee brewed, Blueberries, Vaalia French Vanilla Light Probiotic Yoghurt. Déjeuner: Asian Chicken Salad & sesame dressing. Dîner: Woolworths White Bread Roll, Broccoli, Green String Beans, Beef slow cooker. plus...

3355 kcal

Exercice: Travail de Bureau - 4 heures, Cuisiner - 1 heure, Tondre - 1 heure et 20 minutes, Repos - 9 heures et 40 minutes, Dormir - 8 heures. plus...