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Wednesday, 14 Sept: One-hour ballroom dance class. The waltz can sure work up a sweat.
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1723 kcal
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Gras: 62,74g | Prot: 40,16g | Glu: 225,68g.
Petit Déjeuner: Tea with Milk and Sugar, Cheddar Cheese, Butter, Whole Wheat Bread, Tea with Milk and Sugar. Dîner: spaghetti. Snacks/Autre: chocolate cake, red wine, Fruit and Nut Milk Chocolate with Raisins and Almonds, Fruit and Nut Milk Chocolate with Raisins and Almonds, Tangerines (Mandarin Oranges). plus...
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2314 kcal
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Exercice:
Debout - 3 heures, Conduire - 1 heure, Danse (Pas Lent) - 1 heure, l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Travail de Bureau - 3 heures, Dormir - 8 heures, Repos - 7 heures et 15 minutes, Marche (Rapide) - 6,5/kph - 30 minutes. plus...
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