Journal de bellaedison, 26 août 24

Making a list of my favorite foods in the restaurants. The criteria is high protein content, medium calorie level, and low DII index value.

This grilled calamari with veggie salsa is about 150g and contains ~25g of protein. The whole meal, including the salsa which contains olive oil, would be about 200 kcal and is suitable for a dinner. They usually offer bread and butter at the table, adding more calories. Add another 150 kcal and 5g of protein from butter.

Definitely "yes" to this!

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1490 kcal

Gras: 95,20g | Prot: 67,42g | Glu: 91,40g.   Petit Déjeuner: Coffee (Brewed From Grounds). Déjeuner: Apples, Protein Cookie with Coconut, Sunflower Seeds and Cream, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Greek Island Salad, Boiled Egg. Dîner: Cooked Carrots (Fat Added in Cooking), Chicken Wing (Skin Eaten), Protein Cookie with Coconut, Sunflower Seeds and Cream. Snacks/Autre: Baileys Baileys Original Irish Cream 17% (Manufacturer's published), Kirkland Signature Mixed Nuts, Herbal Tea, Sprouts Farmers Market Broccoli Florets. plus...