Journal de bellaedison, 27 août 24

Finished my morning coffee - 2 kcal. Into my 16-hour fasting period till 1 pm.

Light work and light physical therapy today to tame my ulnar nerve entrapment syndrome. Yuk! I hate feeling sick, but that reminds me to take better care of myself.

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1467 kcal

Gras: 69,93g | Prot: 79,49g | Glu: 132,86g.   Petit Déjeuner: Coffee (Brewed From Grounds). Déjeuner: Tomato Juice, Peach, Protein Cookie with Coconut, Sunflower Seeds and Cream, Greek Island Salad, Chicken Wing (Skin Eaten). Dîner: Mestemacher Fitness Bread, Calamari Ceviche (from frozen). Snacks/Autre: Baileys Baileys Original Irish Cream 17% (Manufacturer's published), Sprouts Farmers Market Broccoli Florets, Kirkland Signature Mixed Nuts. plus...

1996 kcal

Exercice: Pilates - 30 minutes, Nettoyage - 30 minutes, Cuisiner - 2 heures, Travail de Bureau - 4 heures, Repos - 9 heures, Dormir - 8 heures. plus...