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this 16/8 fasting along with higher protein less carbs, and calorie counting is working great. So far loosing .5 to 1lbs a day. Goal is eat 1800cals a day
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98,0 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1738 kcal
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Gras: 71,30g | Prot: 140,55g | Glu: 138,15g.
Déjeuner: Bananas , Tomatoes, LeanFit Plant Based Protein, Compliments Pork Sirloin Kabobs, Fried Egg, Irresistibles Olives Stuffed with Almonds. Dîner: Stuffed Cabbage Rolls with Beef and Rice, Cooked Beets (from Fresh), Pizza with Meat. Snacks/Autre: Goat Cheese, Plums . plus...
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Perdant 4,8 kg par Semaine
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