Journal de zenrhytm, 31 août 24

Tuna 25g protein with 2tbl plain Greek and 1/4tsp ranch dressing mix. Made crackers in the toaster by cutting wrap in half Total Calories 170 Large peach to add extra fiber for side

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797 kcal

Gras: 12,82g | Prot: 73,35g | Glu: 98,18g.   Petit Déjeuner: Denny's Swiss Cheese, Denny's Seasonal Fruit, Denny's Egg Whites (2). Déjeuner: Trader Joe's Organic Micro Greens, Atoria's Family Bakery Lavash, Great Value Chunk Light Tuna in Water (Can), Sweet 2 Eat Peaches. Dîner: Prairie Farms Dairy Fat Free Skim Milk, Swiss Miss Sugar Free Hot Chocolate. Snacks/Autre: Great Value Sliced Roasted Almonds, Raspberries , Dannon Light & Fit Yogurt - Key Lime. plus...