Journal de Kimmy321, 22 févr. 16

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so my weightloss was less than last week, but I think they might also be due to hardly drinking any water. Those this week's goal is to drink more water and go to gym atleast 4 times.

Voir Calendrier de Régime, 22 février 2016:

1094 kcal

Gras: 52,17g | Prot: 67,46g | Glu: 80,47g. Petit Déjeuner: Parmalat Fabulite Fat Free Strawberry Yoghurt. Déjeuner: Sliced Cooked Ham, White Bread, Cheddar Cheese, Margarine. Dîner: McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Autre: Nestle Ricoffy, Huletts Brown Sugar, Milk, Sugar, Nestle Cremora Coffee Creamer, Coffee. plus...

2888 kcal

Exercice: Body Pump - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

2 supporteurs Encourager

Commentaires

Water is a key ingredient to fat/weight loss. A rule of thumb is to always aim to drink at least 2L a day. I follow an eastern tradition of drinking a glass of water just before I sleep and a glass of water when I wake up. Apparently doing this has good health benefits. Some people say we shouldn't drink water before bed as it may disrupt sleep because one may have to wake up to use the loo but I think there's more positives than negatives. Give it a try :)

22 févr. 16 par le membre: Big Boy Optimus

Thanks i will try that. I normally have a glass when i wake up but i find it so difficult to drink water, i would rather have a nice cup of coffee lol

22 févr. 16 par le membre: Kimmy321

Just chug the water. Some people fill up a 2L bottle with water and pour from it various times in the day so that by end of the day they drank 2L of water.

22 févr. 16 par le membre: Big Boy Optimus


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Journal de Kimmy321, 22 févr. 16

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