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Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
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113,9 kg
Perdu jusqu'à présent: 39,0 kg.
Reste à parcourir: 34,5 kg.
Régime suivi: Raisonnablement Bien.
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667 kcal
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Gras: 14,90g | Prot: 51,61g | Glu: 82,81g.
Petit Déjeuner: water, lettuce, Oven Roasted White Turkey, coffee. Déjeuner: milk, pop tart. Dîner: sweet potatoe, mustard greens. Snacks/Autre: pink grapefruite juice, tuna. plus...
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2813 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 273,1 kg par Semaine
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