Journal de badjdk69, 23 févr. 16

Hello FS world! I am usually quite on websites and kinda of keep to myself(I do try to encourage others in their endeavors because I know how at times that can make a difference to someone) (just as I am in the real world) but I seem to be going through some frustrations and felt that maybe if I were to share them it would assist me. In September I had my right knee scoped no problems back up next day all is good. So now here we are in February I have had the left knee done (worse of the two) which has taken me three times longer to get moving around. Less than a week later I developed a rash around the knee that spread to the other leg and around my neck. So to the doctors I went and now I am taking steroids and a antihistamine to try and get rid of the was(Which by the way is still not healing which will require another visit) and they are making eat like a cow! I have not been able to work out since the 8th due to my issues and they just peeves me off! I know that I have not ate well the last few days but I have been honest as to what I have eaten in my journal. Some of my lack of restraint in eating is frustration of not being able to do what I want. Thank you for allowing me to vent I just really needed to do that tonight and maybe it will be enough to keep me eating correctly oil I can go back to working out. Good luck to you all in your endeavors and have a joyous day!

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1722 kcal

Gras: 39,34g | Prot: 78,12g | Glu: 270,06g.   Petit Déjeuner: Bananas, Coca-Cola Coco-Cola Classic (12 oz). Dîner: 2% Fat Milk, Simply Sensible Beef Tips and Gravy, Brown Rice. Snacks/Autre: Fruit Smoothie (made with Fruit or Fruit Juice only), Egg, Parmesan Cheese (Shredded), Snyder's of Hanover Pretzel Rods. plus...