|
I overate. I under slept. I worked. I worked. in the end, I caved and are only good ish things. green beans, chicken, yogurt. salted, fried & artificially sweetened of course. but it was also all nutritive.
|
64,9 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
2650 kcal
|
Gras: 106,00g | Prot: 85,43g | Glu: 344,57g.
Petit Déjeuner: Skippy Creamy Peanut Butter, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Dunkin' Donuts Vanilla Long John, Lo Mein, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), Great Value Mini Pretzel Twists, Oranges, Orange Juice. Déjeuner: KFC Green Beans, On-Cor Chicken Patties. Dîner: Great Value Light Fat Free Vanilla Yogurt, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Snacks/Autre: White Cake with Icing (Home Recipe or Purchased), Wonka Fun Dip. plus...
|
|
1679 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 18 heures et 30 minutes, Dormir - 5 heures. plus...
|
poids stable
|