Journal de wyolady, 24 févr. 16

So, I put in/recorded everything I ate today... I expected it to be a much lower calorie count than the 2100 recommended - it wasn't. In fact I am over by 150 calories! Now I will see what I ate today that I could possibly trim away.... just trying to remember it is a process. It has taken me more than36 years to get this big; so I suppose it will take quite some time to take it off. Thanks for matriculating me into the community of others who are trying to lose weight. Sometimes I feel like a professor of dieting, but alas I am merely a student of healthy living.

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2250 kcal

Gras: 84,79g | Prot: 108,12g | Glu: 275,44g.   Petit Déjeuner: Cinnamon Sugar, Butter (Salted), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Essential Everyday Sandwich Wheat Enriched Bread. Déjeuner: Open Nature Greek Nonfat Strained Yogurt - Plain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Post Grape-Nuts Cereal, Merex Fresh Blueberries, Cucumber (Peeled). Dîner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Mature Onions, Simply Enjoy Grilled Zucchini, Cooked Broccoli. Snacks/Autre: Hershey's Kit Kat Minis, Whole Foods Market D'Anjou Pears. plus...

2630 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...