Journal de CJT1217, 16 sept. 11

Protein day yesterday definitely yielded improvement. Felt full all day but actually had to eat more to get my calories up to around 1400 or so. Worked out back and bis last night before headin out with some buds for a few drinks... and still woke up lighter. hehe. I love it.

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1697 kcal

Gras: 23,20g | Prot: 166,53g | Glu: 87,53g.   Petit Déjeuner: banana, kirkland vanilla soy milk, pure protein whey powder. Déjeuner: Imitation Crab and Lobster Chunks, chicken breast. Dîner: tilapia. Snacks/Autre: sake, kraken rum, pure protein whey powder, Canned Tuna, peppered, Coffee with espresso shot. plus...

2641 kcal

Exercice: Musculation (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...