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I didn't make it to the gym today either but I did wake up ...that's a good thing for me :)...I usually just fall asleep again....sounds like PROGRESS!!!!!
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1096 kcal
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Gras: 41,85g | Prot: 48,69g | Glu: 142,88g.
Petit Déjeuner: scallion, Extra Virgin Olive Oil, sugar, Water, ginger, red tomato, onions, green pepper, red pepper, Low Carb Whole Wheat Flour Tortillas, Large Brown Grade A Eggs. Déjeuner: iodized sea salt, scallion, onions, Green peppers, red pepper, Extra Virgin Olive Oil First Cold Press, Whole Grain Boil-in-Bag Brown Rice, Petite Peas & Sweet Corn, water. Dîner: water, Hain Iodized sea salt, avocado, Extra Virgin Olive Oil, baby carrots, zucchini, red pepper, green pepper, scallion, Light mayo, Crab Delights. Snacks/Autre: thin salted pretzels, Bananas, water. plus...
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1866 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Walking (brisk) - 4.6/mph - 11 minutes, Walking (exercise) - 3.7/mph - 11 minutes, Assis - 5 heures, Travail de Bureau - 2 heures, Dormir - 7 heures et 30 minutes, Repos - 8 heures et 32 minutes, Walking (exercise) - 3.6/mph - 11 minutes. plus...
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