|
Woke at 213.8, down .6 from yesterday. Had sort of a rocky night with very wakeful sleep and a temperature. Definitely feeling a bit of the post steroid crash today. Hoping to stabilize before work tomorrow. UPDATE: Work is not going to happen tomorrow. Need to go and see the doc. Keeping the fever down through Tylenol. Ate right on my calorie target. No workout today.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 91 fat, 60 net carb, 158 prot, 60 fib, 1892 sod, 1821 cals (2334 used, 513 deficit)
Running avg: 79 fat, 101 carb, 183 prot, 1825 cals (2895 used, 1070 deficit)
|
1821 kcal
|
Gras: 91,49g | Prot: 157,71g | Glu: 118,45g.
Déjeuner: Quest White Chocolate Raspberry Protein Bar, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Hershey's Natural Unsweetened Cocoa, Bluebonnet Dual-Action Protein. Dîner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dry Roasted Cashew Nuts, Old Wisconsin Turkey Snack Bites. Snacks/Autre: Dannon Light & Fit Greek Chocolate on Top Banana, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. plus...
|
|
2334 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
|
|