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Carline
Journal
02 mars 16
Journal de Carline, 02 mars 16
Profil de Carline
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I'm feeling ashamed
97,7 kg
Perdu jusqu'à présent:
34,7 kg
.
Reste à parcourir:
7,4 kg
.
Régime suivi: Mal.
Voir Calendrier de Régime
, 02 mars 2016:
165 kcal
Gras: 11,00g | Prot: 6,00g | Glu: 12,00g.
Petit Déjeuner:
Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Escapes Cafe Caramel.
plus...
Prenant 0,7 kg par Semaine
8 supporteurs
Encourager
Commentaires
Get yourself involved in a Low Carb High Fat diet and support group and learn from their successes. Never feel ashamed none of us who are on a journey to better health are here to judge anyone. We all have our own failures and successes. I encourage you to just take it one day at a time and watch your carb intake and starches.
02 mars 16 par le membre:
pattychaney
we've all been here...and there...you'll succeed...we are here to help!
02 mars 16 par le membre:
iulani
Ouch...positives are you've acknowledged the gain and not ignored it. Re-commit to yourself to get back on track, see @Northermusicion's short post today, very applicable, good luck and take care!!
02 mars 16 par le membre:
Steven Lloyd
Forgive yourself and move. Stress and shame will not help.
02 mars 16 par le membre:
jparlett
You were once 292.... you've come a long way, and that is something to be proud of. Looks like you haven't weighed in, in about 6 weeks. It's easy for the weight to slowly creep back on if you're not monitoring it more closely. Set some mini goals for yourself, and move forward young lady. You've got this ! (Smiles)
02 mars 16 par le membre:
Slip72
No shame. You've come so far, this is just a learning experience.
02 mars 16 par le membre:
Annabelle3117
Yes Caroline, absolutely no shame!! We've all been there and probably all will be there again some day. What you and we do when a backwards trend hits is so important to our long term health. Much respect for both your past success and for dealing with this setback!!
02 mars 16 par le membre:
Steven Lloyd
We don't allow shame here!
02 mars 16 par le membre:
kpwcalories
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Historique de poids de Carline
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