Journal de MariamB2016, 03 mars 16

Dieting can be very hard for people who have medical issues. I have angina and have to take a pill every day that causes fluid retention. I have kidney disease and have been on a diuretic for years so this doesn't help all that much. Add in that I am being treated for high blood pressure and high cholesterol, and several herniated discs and it makes it very hard to figure out what to do. I also have a husband who is diabetic and he is struggling with weight issues and keeping his sugar under control. Thus I do most all my own cooking. This site will help because I can input recipes and then know more what to add as a calorie count. I am not trying to get back to my 110 lb self, just want to be carrying a lot less weight on this already struggling back. Doing a food journal is the only way I have ever successfully lost weight, so I am here, trying hard to set a limit on my caloric intake of 1400 calories. I'm sure there will be days I go over that and days I don't get the exercise I need, but I am trying to hold myself accountable. I do believe I can do all things with God's help. Have a blessed and healthy day!

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4122 kcal

Gras: 176,17g | Prot: 176,75g | Glu: 490,40g.   Petit Déjeuner: Mariam's Biscuit, Mariam's Deviled Eggs, Mariam's White/Wheat Bread, Water, Laura Lynn Super Calcium Skim Deluxe, Eggland's Best Cage Free Brown Eggs, Mariam's Homemade Honey Wheat Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Jimmy Dean Premium Pork Hot Sausage. Déjeuner: Mariam's Chicken Salad, Mariam's Zucchini Bites, Kraft Thousand Island Dressing Lite, Water, Heinz Tomato Ketchup, Gorton's Breaded Minced Fish Sticks, Mariam's Vegetable Salad. Dîner: Mariam's Fried Rabbit LIvers, Mariam's Rabbit Stew, Mariam's Salad 3, Whole Wheat Three Cheese Tortellini cooked 2 servings per package, Mariam's pizza (Sam's Choice), Mariam's Turnips, Mariam's Red Baron Pizza with additions, Mariam's Homemade Pimento Cheese, Silk Pistachio Pudding, Jake & Amos Sweet & Hot Pepper Strips, Bland Farms Vidalia Sweet Onion, Borden Shredded Sharp Cheddar Cheese, Cobblestone Mill Whole Wheat Sub Rolls, Farm Rich Original Meatballs, Mariam's Marinara Sauce. Snacks/Autre: Mariam's Blueberry Muffins, Mariam's Angel Blueberry Cupcakes, Water, Cuties Clementines. plus...

3493 kcal

Exercice: Vaisselle - 45 minutes, Ménage - 1 heure, Lecture - 5 heures, Cuisiner - 1 heure et 30 minutes, Regarder TV - 6 heures, Dormir - 7 heures, Repos - 2 heures et 45 minutes. plus...