Journal de Rosaliesparkles, 03 mars 16

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I joined tonight. My meal log is what I ate today without a thought of what was going in. Shocked. Appalled. Ready for a change.

Voir Calendrier de Régime, 03 mars 2016:

3071 kcal

Gras: 140,34g | Prot: 91,00g | Glu: 361,64g. Petit Déjeuner: Tastykake Hippity Hops. Déjeuner: McDonald's Cheeseburger, McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Dîner: Libby's Country Sausage Gravy, Wal-Mart Beef Cubed Steak, Smucker's Strawberry Preserves, Butter, White Bread. Snacks/Autre: McDonald's Frappe Caramel (large), Water. plus...

3136 kcal

Exercice: Repos - 15 heures, Dormir - 9 heures. plus...

6 supporteurs Encourager

Commentaires

I was there too when I started. Shocked. Appalled. It's the perfect motivator to know why we aren't losing weight and start the scale moving in a better direction!

03 mars 16 par le membre: Apple8008

Salads have been my key to success. Salads with red wine vinegar on them for a light dressing. Salads with 3oz of chicken or fish or a hamburger patty broke up. My husband does salads with salsa on them. Super good for you and low cal.

03 mars 16 par le membre: Apple8008

That's why I love this app. Welcome!!

07 mars 16 par le membre: Mistybenner


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Journal de Rosaliesparkles, 03 mars 16

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