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Slow but sure is the race. Hopefully all the standing on my feet today will not result in excessive fluid retention and I can see a slow steady drop in weight. Yesterday was remarkable in that I wasn't really excessively hungry. I had to stay in bed with my feet raised for half that day but then cooked and did chores in the afternoon. Needless to say, I am satisfied that the weight did not go up. Have a great day!
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85,0 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1252 kcal
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Gras: 53,27g | Prot: 48,93g | Glu: 154,04g.
Petit Déjeuner: Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Mariam's Honey Wheat Bread, Water, Eggland's Best Cage Free Brown Eggs, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Déjeuner: The Ginger People Crystallized Ginger, Clementines, Sara Lee Honey Ham, JFG Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Laura Lynn Super Calcium Skim Deluxe. Dîner: The Ginger People Crystallized Ginger, Chocolate pudding made with Almond/Cashew Milk, Water, Heinz Tomato Ketchup, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Mariam's Cornbread, Bush's Best Sweet Heat, Mariam's Kraut & Turkey Kielbasa. Snacks/Autre: Mariani Pitted Prunes, Fat Back, Mariam's Honey Wheat Bread, Crush Soda Diet Orange Soda (Can). plus...
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3026 kcal
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Exercice:
Lecture - 3 heures, Épicerie - 20 minutes, Conduire - 40 minutes, Regarder TV - 2 heures et 30 minutes, Vaisselle - 30 minutes, Dormir - 6 heures et 45 minutes, Repos - 7 heures et 15 minutes, Cuisiner - 3 heures. plus...
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Perdant 1,3 kg par Semaine
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