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Finally Friday!
This week was very hectic, work, gym, being sick...etc...
I am not sure if I will go to gym tonight, I went 3 days in a row and am pretty tired and sore on top of being sick for a week, but I am recovering and I feel much better today. Burned 425 kcal on cardio yesterday, that was quite a good cardio!
The weight is good, the food is ok, no junk or bad stuff so far... under control... all is fine.
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2015 kcal
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Gras: 29,87g | Prot: 34,48g | Glu: 377,97g.
Petit Déjeuner: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Déjeuner: Cheddar Cheese Breton Minis crackers, cream of broccoli. Dîner: green pepper, mozzarella, potatoes. Snacks/Autre: Smirnoff Ice, Chips, Yogourt Gummies, Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. plus...
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1749 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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