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Little sluggish this a.m. Think I need to increase protein in my diet. The pie chart is helpful to see where I'm lacking. My first week is in and it's a good time to evaluate how and what I'm doing. Forward motion! Getting on a scale today. Need to brace for the outcome. Bottom line, I feel better, I'm doing the right thing, future is bright.
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1756 kcal
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Gras: 69,38g | Prot: 71,67g | Glu: 223,74g.
Petit Déjeuner: honey oat granola bar, coffee, skim milk, life cereal. Déjeuner: pretzel sticks, apple. Dîner: beef and cheese enchilada, cottage cheese. Snacks/Autre: sweet freedom. plus...
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3792 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 13 minutes, Repos - 15 heures et 47 minutes, Dormir - 8 heures. plus...
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