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Today no weight loss and I ate the wrong things and even went over the 1700 calorie limit I had set for myself. Did spend about 4 hours with my feet up to help with swelling. Will try harder tomorrow to eat better and less. Hopefully I haven't undone any progress. Guess the scale will tell tomorrow. Each day is another opportunity, so I won't be discouraged.
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1814 kcal
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Gras: 72,05g | Prot: 83,05g | Glu: 211,15g.
Petit Déjeuner: Nature's Own Whitewheat Hamburger Buns, Laura Lynn Super Calcium Skim Deluxe, Jimmy Dean Premium Pork Hot Sausage, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Kraft Velveeta Cheese Slices, JFG Real Mayonnaise, Scrambled Egg (Whole, Cooked), Water. Déjeuner: Water, Mature Onions, Jake & Amos Sweet & Hot Pepper Strips, Great Value Fancy Fiesta Blend Cheese Shredded, Mariam's Marinara with Hamburger & Mushrooms, Farm Rich Original Meatballs, Cobblestone Mill Whole Wheat Sub Rolls. Dîner: Water, Cinnamon, Land O'Lakes Salted Butter, Sugar, Cucumber (with Peel), Laura Lynn Super Calcium Skim Deluxe, Jalapeno Peppers, Sargento Ultra Thin Sliced Provolone Cheese, JFG Real Mayonnaise, Mariam's Honey Wheat Bread. Snacks/Autre: Water, The Ginger People Crystallized Ginger, Crush Soda Diet Orange Soda (Can), Mariam's Banana Flax Muffins, Mariam's Honey Wheat Bread, Cuties Clementines. plus...
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3312 kcal
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Exercice:
Vaisselle - 30 minutes, Ménage - 20 minutes, Regarder TV - 5 heures, Lecture - 5 heures, Cuisiner - 2 heures et 30 minutes, Dormir - 6 heures et 30 minutes, Repos - 4 heures et 10 minutes. plus...
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 Commentaires
Using any compression stockings?
08 mars 16 par le membre: mahjohn
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Have not tried compression stockings. Will speak with my doctors. Yes, slow and steady is all I'm going for! Thanks for the encouragement!
09 mars 16 par le membre: MariamB2016
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Do a quick Google on compression leggings, also look on Amazon. I eat them on leg days at the gym, distance runners live them, pro cyclists use them at the end of every day. They fit from ankle to knee and compress the lower leg keeping blood and fluids from polling, thereby reducing swelling, essentially the same thing you're trying to do with elevating your legs.
09 mars 16 par le membre: mahjohn
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The leggings help prevent the pooling to begin with. I gave my extra pair to a friends Dad 3 weeks after heart surgey on their trip to Disney (16hr drive) As he was going to be in the car hours between stops, we wanted to make sure his BP stay elevated and fluid pooling in the lower limbs was minimal. They worked great. They're cheap...comfortable to wear, just like tight socks without the feet.
09 mars 16 par le membre: mahjohn
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Thanks for all the wonderful feedback and hoping we can all just keep getting healthier!
31 mars 16 par le membre: MariamB2016
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Historique de poids de MariamB2016
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