|
Scales are going nowhere....But today is a very busy day, so maybe something will happen. Trying to stay away from so much fat. Seems to be a trouble area. That and sodium. Have a blessed day, guys!
|
1354 kcal
|
Gras: 43,81g | Prot: 60,05g | Glu: 185,54g.
Petit Déjeuner: Clementines, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Mariam's Honey Wheat Bread, Water, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe. Déjeuner: Water, Mariam's Banana Flax Muffins, Jif Extra Crunchy Peanut Butter, Mariam's Honey Wheat Bread. Dîner: Water, Grape Tomatoes, Mariam's Slaw, Kraft Stove Top Stuffing Mix For Turkey, Turkey and Gravy, Cooked Turnips. Snacks/Autre: Crystalized ginger, Mariam's Banana Flax Muffins, Crush Soda Diet Orange Soda (Can), Fresh Bacon or Side Pork, Mariam's Honey Wheat Bread, Water, Cuties Clementines. plus...
|
|
3399 kcal
|
Exercice:
Debout - 30 minutes, Assis - 30 minutes, Lecture - 3 heures, Conduire - 1 heure et 20 minutes, Épicerie - 2 heures, Dormir - 6 heures et 45 minutes, Repos - 3 heures et 25 minutes, Regarder TV - 5 heures, Cuisiner - 1 heure et 30 minutes. plus...
|
|
 Commentaires
eat more to lose some weight! :*
09 mars 16 par le membre: catpounder
|
Getting older slows things way down for me. (57) I was weight watchers for years and kept losing the same pounds over and over. My nephew introduced me to LCHF (low carb high fat) and it's been a life saver for me. 35 pounds since August. IBS has resolved, candida has cleared up 100%. After much much research I have decided this will be a way of life for me.
09 mars 16 par le membre: nyhardhat
|
I know I cannot limit my intake too much, but also know that with my medications slowing down my metabolism I need to watch things. I try not to go overboard with the carbs, but I do enjoy my homemade bread. I'm not really trying to limit the fat to excess. Because of heart issues, I need to limit it somewhat. Thanks for all the suggestions. We all have to find out what is best for us. Have a blessed night!
09 mars 16 par le membre: MariamB2016
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de MariamB2016
|