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Haven't "worked out" in over a month and before was very inconsistent. Need to lose 10 lbs immediately then work on another 6-9 lbs of vanity weight. Would like to be able to swim a consecutive mile in the pool (32 laps) and 5 miles in one workout.
Today:
2 miles treadmill
20 laps pool
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63,0 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1129 kcal
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Gras: 27,93g | Prot: 52,03g | Glu: 185,61g.
Déjeuner: grape nuts. Dîner: miracle whip, feta cheese, Vinaigrette Dressing, Bruschetta Tomato Basil Parmesan Veggie Patties, Toasted 100% Whole Wheat English Muffin. Snacks/Autre: wheat pasta, low calorie yogurt. plus...
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2093 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 45 minutes, Natation (Modérée) - 20 minutes, Course à Pied - 14.5/kph - 20 minutes, Repos - 13 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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