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Well I knew the rapid loss last week would not last, but I did expect to do a bit better this week, especially since I'm really focused. I went for a 5 mile walk yesterday and it felt great. I look better but the scale seems to have stalled. I know the pounds come off in fits and starts. So I plan to stay the course. I put it on over the course of a year - it's not going to come off in 2 weeks, more like 6 months with a dedicated effort. Hope to see some progress on the scale tomorrow.
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1243 kcal
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Gras: 88,60g | Prot: 104,45g | Glu: 5,76g.
Petit Déjeuner: green leaf lettuce, finlandia swiss, krakus ham, flax seed oil, half-n-half, splenda, coffee. Déjeuner: asiago, Real Mayonnaise, atlantic cod, string cheese. Dîner: hellman's real, blue cheese, buttermilk, asiago, spinach, heavy cream. Snacks/Autre: almond milk, carando . plus...
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1877 kcal
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Exercice:
Debout - 1 heure et 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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