|
well im doing good this week starting to lose some maybe because i can relax ... i feel good this week my knees havent hurt me ... last night my middle finger on my left hand started to stiffen up just like my right hand so maybe i need to eat more bananas when i get some...
|
1298 kcal
|
Gras: 36,80g | Prot: 46,91g | Glu: 203,04g.
Petit Déjeuner: egg white, peanut butter natural, plain bagel, orange, cheerios. Déjeuner: egg white, lasagna, sloppy joe, brownie. Snacks/Autre: cheese flavored puffs, apple. plus...
|
|
2280 kcal
|
Exercice:
Repos - 12 heures, Dormir - 8 heures, Ménage - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Assis - 3 heures. plus...
|
|