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newnormal
Journal
16 mars 16
Journal de newnormal, 16 mars 16
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"If you have no tolerance for failure, you will not create anything new." ~ Brene Brown
I know that only through failure do we learn.
I know that failure is not defeat unless I stop trying.
I know that failure opens doors to creativity and curiosity if we let it.
I know that through learning we grow and expand as people.
I know this. It makes logical sense. So why do we still struggle with it?
Because emotions aren't logical...
What does this have to do with weight loss?
Everything.
I am not fat because I eat too much. I'm fat because I use food for a reason it isn't intended. And that has to do with emotions. Avoidance, pleasure, celebration, companionship with others.
Emotions have become my road map instead of my compass. At this point, they aren't nudging, they're pointing and directing traffic. Emotions aren't reliable wilderness guides...
Today is going to be a good day. I hope it is for you too...
Happy Wednesday buddies...
83,7 kg
Perdu jusqu'à présent:
21,5 kg
.
Reste à parcourir:
17,9 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 16 mars 2016:
560 kcal
Gras: 36,03g | Prot: 37,43g | Glu: 23,42g.
Petit Déjeuner:
Whole Foods Market Stevia, Coffee.
Déjeuner:
Fried Egg.
Dîner:
Wonderful Halos Mandarin Oranges, Fried Egg, Oscar Mayer Lower Sodium Bacon, Broccoli.
Snacks/Autre:
Coca-Cola Diet Coke (Can).
plus...
Perdant 5,4 kg par Semaine
17 supporteurs
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Commentaires
Thank you for sharing! Yes, it's going to be an awesome day!!
16 mars 16 par le membre:
Sugar Waffle
Very insightful thanks
16 mars 16 par le membre:
Tbaygirl
Nice loss and great words!
16 mars 16 par le membre:
HCB
"failure is not defeat unless I stop trying" I like that a lot. Thanks for sharing!
16 mars 16 par le membre:
TriplikeIdo5150
wise words- good job with the loss :0 )
16 mars 16 par le membre:
newmooney
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Historique de poids de newnormal
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