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I took my measurements today,although I was not happy it's time to get honest. I figure since the scale doesn't always move downward,the tape might be a little kinder.
Been keeping up with all my mini challenges,including no cheese. My son came in today with dz. of Dunkin donuts.AAARGGH!! ,so I cut a Boston cream in half. I am not goig to beat myself up over it because it could of been way worse like2 3x worse.
I have always been an emotional/stress eater and with my Aunt passing today I am holding on tight
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1475 kcal
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Gras: 82,91g | Prot: 52,75g | Glu: 140,54g.
Petit Déjeuner: Great Value Dry Roasted Peanuts, Hard-Boiled Egg, Whole Milk, Granulated Sugar, Coffee. Déjeuner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Dîner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Hard-Boiled Egg. Snacks/Autre: LouAna Pure Coconut Oil, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Navels Oranges, Dunkin' Donuts Boston Kreme Donut, Dasani Bottled Water (16.9 oz), Water (Bottled). plus...
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3834 kcal
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Exercice:
Douche - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Étirement (Yoga) - 10 minutes, Vaisselle - 1 heure, Repos - 14 heures et 10 minutes, Dormir - 8 heures. plus...
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