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This week has shown just a small reduction in weight loss. I'm happy with that....as long as I keep reducing or stay stable I'm very pleased. I am almost 1/3 of the way to my goal weight. Losing 9.5 Kilos or 20.9Pounds is a wonderful result. I am wearing clothes that I never ever dreamed of. Proud of the new body that is emerging from behind the fat. Eight weeks into my new lifestyle and I feel that this is not a diet...it's a lifestyle amendment. Being kind to my body is rewarding me daily.
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87,5 kg
Perdu jusqu'à présent: 10 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
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1090 kcal
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Gras: 40,61g | Prot: 98,23g | Glu: 86,28g.
Petit Déjeuner: Cantaloupe Melons, Frozen Blackberries, Bananas, Fresh & Easy Pineapple Chunks, Macadamia Nuts, Blueberries, Strawberries. Déjeuner: Archer Farms Garlic Aioli, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dîner: Green Peas (Frozen), Green String Beans, Green Giant Whole Kernel Sweet Corn, Lamb Chop (Lean Only Eaten). Snacks/Autre: Water, San Pellegrino Sparkling Mineral Water, Lemon Juice. plus...
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Perdant 0,6 kg par Semaine
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