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Okay folks, if you are low-carbing it you've got to try this.
http://www.genaw.com/lowcarb/chicken_cordonbleu_casserole.html
I swapped out the sour cream for mayo and added some dijon mustard. I'll probably use less ham next time because I have to watch my sodium a little more than most and if you look at my intake from yesterday my sodium was higher than Cheech & Chong the day WA decriminalized pot.
Seriously.
But other than that?
OH MY GOD the taste ... THE TASTE. We have a guest staying for a few days and she just about held me down with a rock until I wrote it down for her.
If you're following a low-fat diet, unless you can find a way to successfully sub out the tasty ... er ... I mean "unhealthy" .. stuff, it's not going to work nearly so well. As it is, no matter how many times you adjust it, there's going to be a bucket or so of fat floating around the nommy goodness.
But that's where the taste lives, ammirite?
(I'd just like to apologize for my use of that flippin' stupid term. I haven't had coffee yet. Can you tell?)
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1201 kcal
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Gras: 45,96g | Prot: 129,13g | Glu: 66,62g.
Petit Déjeuner: Bob's Red Mill Flaxseed Meal, Dannon Oikos Traditional Greek Yogurt - Plain, Nutiva Organic Chia Seed. Déjeuner: Fiber One Protein Bars - Caramel Nut. Dîner: Green Peas (Frozen), Mushrooms, Sweet Potato, Kitchens Of India Butter Chicken Curry Paste, Thai Kitchen Coconut Milk, Skinless Chicken Breast. Snacks/Autre: Dannon Oikos Traditional Greek Yogurt - Plain, Oranges. plus...
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2869 kcal
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Exercice:
Nettoyage - 45 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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