|
So today is a fresh start and day 1 of eating truly clean. I'm literally tired of being sick and tired. I feel like my body needs to flush toxins, reduce inflammation and boost the immune system. I am thinking by eating super clean I will start to feel better and jump start my motivation again. I know I can commit to at least two weeks to start and I am hopeful to maintain 90% of the time after. So here goes!
|
1089 kcal
|
Gras: 60,82g | Prot: 70,49g | Glu: 68,03g.
Petit Déjeuner: Bragg Organic Apple Cider Vinegar, Great Value Powdered Creamer, Flavored Coffee (made From Ground), Nutiva Organic Chia Seed, Pineapple, Great Value Greek Nonfat Yogurt - Plain. Déjeuner: Boiled Egg, Clover Honey, Green Tea, Sunflower Vegetable Oil (Linoleic Approx. 65%), Lettuce Salad with Assorted Vegetables. Dîner: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Quinoa (Cooked), Zucchini, Costco Salmon. Snacks/Autre: Divine Chocolate 70% Dark Chocolate, David Seeds Pumpkin Seeds, Apples, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. plus...
|
|
2350 kcal
|
Exercice:
Bain - 1 heure, Debout - 1 heure, Cuisiner - 1 heure et 30 minutes, Ménage - 1 heure, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
|
|