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sigh... I am way too easily derailed.... here I go again.... routine, I must learn to stick to my routine! On another note - had a great time off for spring break!
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106,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 42,7 kg.
Régime suivi: Mal.
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1108 kcal
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Gras: 38,17g | Prot: 62,49g | Glu: 132,83g.
Petit Déjeuner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lucerne Liquid Egg Whites, Culver's American Cheese (Slice), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Déjeuner: Tai Pei Chicken Fried Rice, Girl Scout Cookies Thin Mints, Kroger Greek Nonfat Yogurt - Pineapple Spinach Kiwi, Frieda's Cara Cara Oranges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. plus...
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Prenant 2,2 kg par Semaine
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 Commentaires
As long as you don't give up...focus is crucial. Logging and "Shaking" helps a lot!!!
21 mars 16 par le membre: FloridaAngel
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I'm right there with you and just trying to maintain is so hard. You can do this. Remember we didn't put it all on at once and it won't come off that way. Some weeks will send the scale in a direction we don't want it to go, but we will just keep on trying.... You CAN do this!
22 mars 16 par le membre: MariamB2016
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Historique de poids de wyolady
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