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KETOPIA Alban Eiler.
Finished 1 4wk challenge, unsuccessfully. Didn't weigh every day, but over the 4 wks, gained 3 lbs. Still got this muffin top belly ucky. BUT... I'm energized KETOPIA
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1760 kcal
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Gras: 141,87g | Prot: 67,57g | Glu: 66,74g.
Petit Déjeuner: Hard-Boiled Egg, Bullet Proof Coffee. Déjeuner: Trader Joe's Persian Cucumber, Avocado, Coconut Water (Canned or Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Kale. Dîner: Famoso Roasted Red Pepper, Trader Joe's Sliced Crimini Mushrooms, Chicken Thigh. Snacks/Autre: Meijer Brazil Nuts, Walnuts. plus...
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2592 kcal
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Exercice:
Épicerie - 2 heures, Conduire - 4 heures, Travail de Bureau - 8 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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