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Day 1 of the challenge to myself. I am going to try to get my eating and exercising back in line. Packed my lunch today, so that will be good (no chips or snacking while at home) and I got in my workout this morning. So far so good. I'm going to try to keep this up all week and hope that in a couple of weeks it'll be second nature and I'll be back to where I was in July. In July, I was eating better and exercising every day. I did it then and I can do it again. Here's to renewing confidence in myself!!
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1570 kcal
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Gras: 55,85g | Prot: 82,90g | Glu: 195,37g.
Petit Déjeuner: dole frozen sweet cherries, body fortress chocolate protein powder, decaf coffee, fat free vanilla caramel cream, Pure Unsweetened Almond Milk. Déjeuner: hidden valley light ranch dressing, acorn squash, tomato, Lettuce, pork loin. Dîner: watermelon, great value frozen peas, unsweetened almond milk, great value cream of mushroom soup, great value chunk light tuna, whole wheat noodles. Snacks/Autre: fat free cool whip, blackberry fusion jello, skippy natural creamy peanut butter, chocolate chips, NUTrition Bone Health Bar. plus...
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2312 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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