YOU GUYS!!!!
Lookit this! This is what I changed:
Workout
20 mins moderate walking in the morning
and either
20 mins moderate walking in the evening
or
15 mins of resistance band training (for beginners - trust me lol )
Food
Eating more good fat Eating fewer carbs, and trying to eat the better carbs.
Yay!
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103,9 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 35,8 kg.
Régime suivi: 100%.
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1763 kcal
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Gras: 111,23g | Prot: 123,66g | Glu: 63,73g.
Petit Déjeuner: Fiber One Protein Bars - Coconut Almond, Spectrum Organic Virgin Coconut Oil. Déjeuner: Castle Wood Reserve Smoked Gouda Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Butterhead Lettuce (Includes Boston and Bibb Types). Dîner: Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Extra Spicy Seasoning Blend, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Essential Everyday Winter Mix Vegetables, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Skinless Chicken Breast. Snacks/Autre: Bragg Organic Apple Cider Vinegar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Talking Rain Sparkling Ice - Peach Nectarine, Water, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. plus...
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2750 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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Commentaires
25 mars 16 par le membre: rreed01562
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Nice work on the tweaks! Change is good!
25 mars 16 par le membre: HCB
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yay! I'm glad you found something that works for you!!
25 mars 16 par le membre: AmazingGrace114
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Thank you all so so much! It's been difficult for me because I have diabetes, hypothyroidism & cirrhosis all vying for my digestive attention. Those unruly children need to learn how to play nicely together, right? ;)
25 mars 16 par le membre: SteelerMummeh
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I have hypothyroid, too. Always a challenge but you are doing great!
25 mars 16 par le membre: HCB
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Historique de poids de SteelerMummeh
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