Archive d'Entrée de Poids (pas d'entrée de journal) pour le 28 mars 2016
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133,1 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Raisonnablement Bien.
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1673 kcal
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Gras: 63,66g | Prot: 62,66g | Glu: 235,29g.
Petit Déjeuner: Coffee with Milk and Sugar, Water (Bottled), Tangerines (Mandarin Oranges), Hard-Boiled Egg, America's Choice California Navel Oranges, Coffee with Milk and Sugar. Déjeuner: Dried Apricot, Smithfield Spiral Sliced Smoked Ham, Tomatoes, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts, Young Green Onions, Dasani Bottled Water (16.9 oz). Dîner: Aquafina Water (16.9 oz), Onions, Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Sweet Potato, Smithfield Smoked Ham, Cooked Brussels Sprouts (from Fresh), Aquafina Water (16.9 oz). Snacks/Autre: Coffee with Milk and Sugar, Carrot Cake without Icing, Bigelow Tea Earl Grey Tea, Clover Honey, Clover Honey, Bigelow Tea Earl Grey Tea, Jellybeans, Aquafina Water (16.9 oz), Fresh Lemon Juice, Kirkland Signature Whole Fancy Cashews, Aquafina Water (16.9 oz). plus...
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3619 kcal
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Exercice:
Musculation (Modérée) - 5 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Marche (Modérée) - 5/kph - 11 minutes, Étirement (Yoga) - 5 minutes, Marche (Exercice) - 5,5/kph - 25 minutes, Dormir - 8 heures, Repos - 15 heures et 1 minute, Danse (Pas Lent) - 3 minutes. plus...
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Prenant 1,3 kg par Semaine
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 Commentaires
I honestly was prepared for a couple of pounds in the up direction. I am not complaining but pleasantly surprised.
28 mars 16 par le membre: Moonfairie
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Thanks suzy I heard about that too , lol. Drinking extra water with lemon today. Have a awesome day!
28 mars 16 par le membre: Moonfairie
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Oh just to add a little flavor change. If there is any other purpose I am not aware of. Maybe someone on here knows if there is a bonus or not. ;@)
28 mars 16 par le membre: Moonfairie
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Oh well, someone told me, just make sure the lemons are washed first. Isn't that a given for gods sake?
28 mars 16 par le membre: warrenwinter
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Yes I always wash fruit and veggies,lol, thanks Warren. Yeah,definite given,for me anyhow. You'd be amazed how many don't. Have a great day!
28 mars 16 par le membre: Moonfairie
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Historique de poids de Moonfairie
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