Journal de Asharni, 29 mars 16

It's turning out to be a better day than I anticipated. Not as hungry today and managed a short walk without my stick. Nice healthy lunch and feeling better than I have for a few weeks.

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1147 kcal

Gras: 26,44g | Prot: 64,71g | Glu: 99,85g.   Petit Déjeuner: Pears. Déjeuner: Tesco Cherry Tomatoes, Cooked Asparagus (Fat Not Added in Cooking), Egg Omelette. Dîner: Shrimp, Morrisons Scottish Mussels in White Wine Sauce, Waitrose Essential Wholewheat Tagliatelle. Snacks/Autre: Lindt Mini Chocolate Bunny, Merlot Wine, Asda Conference Pears, Tetley Tea with Semi-Skimmed Milk. plus...

2576 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...