Why exercise? Because it sculpts the body.
This is the difference between 132lbs and 131lbs, yes indeed ladies and gents, just 1 pound. Don't just go by the scales!
Focusing more on training now than weight loss as such. I'm eating high carb/low fat and training 3x a week, throwing a couple of runs here and there for some calorie burning but I'm mainly doing resistance for now. I'm OK with my 'number', I don't mind being in the 130's, I just want to lose some additional fat and gain some muscle to tone everything up in time for my holiday in August :) still have plenty of time!
