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Ok, I'm fessing up to a 2.5kg gain over the last 3 weeks. There's only so long I can try and convince myself it is water weight. But it's time to get serious, in 5 weeks I'm off to Thailand and I have to be able to buy togs before then and not hate my reflection!
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82,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Mal.
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1394 kcal
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Gras: 44,90g | Prot: 107,92g | Glu: 143,99g.
Petit Déjeuner: Heinz Baked Beans in Tomato Sauce (210g), Benifex Fish Oil (1000 mg), Nordic Naturals Vitamin D3. Déjeuner: Woolworths Light Sour Cream, Kirkland Organic Salsa - Medium, Capsicum, Cucumber (with Peel), Lettuce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Dîner: Explosive Mixture, Cabbage, Cauliflower, The Laughing Cow Light Cheese Spread, Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Autre: Hikari Instant Miso Soup Wakame, Real Foods Corn Thins Multigrain, Woolworths Choc Orange Mini Icecream, Sugar, Great Ocean Road Low Fat Milk, Lipton Black Tea. plus...
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Prenant 0,7 kg par Semaine
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 Commentaires
Is your logging not accurate then? Where have you hidden the 22000 over maintenance calories :). You know what to do ...Thailand baby
04 avr. 16 par le membre: rabbitjb
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I dunno, that's only 1000 over maintenance a day, I won't say it's not possible! LOL
THAILAND!!!!!!!
04 avr. 16 par le membre: Alatariel75
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Then your logging sucks :)
04 avr. 16 par le membre: rabbitjb
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Yes it does :D That's another part of this "stop assing about" thing I need to get on.
04 avr. 16 par le membre: Alatariel75
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Historique de poids de Alatariel75
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