|
Even being sick I was able to stay on my plan. Turkey Breast cooked in a crock pot, green beans , homemade stuffing and mashed potatoes. I ate the right size portions and that is key. Measure. Measure and then consume. Not a lot of water today. but I will recover from that . Beyond this sinus crud I am happy with how may plan is going . Even with the nerves I have with a family situation. if you pray , Pray for me that I can help my Dad through this transition and that the results will be good for him and the rest of the family.
Thank Kat
|
1406 kcal
|
Gras: 58,86g | Prot: 77,32g | Glu: 146,47g.
Déjeuner: Omaha Steaks Precooked Bacon Slices, Spinach, Spinach, American Heritage Cheddar Shredded Cheese, Kroger Jumbo Eggs, Fresh & Easy Ciabatta Bread. Dîner: Brown Gravy, Bread Stuffing, Cooked Green String Beans, Ore-Ida Steam n' Mash Cut Red Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Autre: White Grapes, Berries. plus...
|
|