Journal de Bird Fancier, 08 avr. 16

According an article by Jillian Michaels, if you are post menopause and trying to lose visceral fat, your KCALS should be 1200. So, again I reset my RDI/KCALS. Of those 1200KCAL, I will still try to stay in the range of 80% fat, 15% protein, 5% carb!

872 kcal Gras: 73,72g | Prot: 38,59g | Glu: 12,48g.   Petit Déjeuner: Avocados, Boar's Head Liverwurst. Déjeuner: Solid White Albacore Tuna in Vegetable Oil, Fresh Lemon Juice, Medium Black Olives, Earthbound Farm Romaine, Safeway Select Non Pareille Capers, Celery, Onions, Best Foods Real Mayonnaise. Dîner: Avocados, Boar's Head Liverwurst. Snacks/Autre: Coca-Cola Cherry Coke Zero (20 oz), Baken-ets Traditional Fried Pork Skins, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. plus...
3342 kcal Exercice: Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...


Commentaires 
I am 56. I released most of my weight eating up to 2,000 cals a day. Mind you, I started dieting when I was 13. It wasn't till I stopped starving myself and over exercising, the weight came off effortlessly. Have a lovely day! 
09 avr. 16 par le membre: Sugar Waffle
Thanks Sugar Wafffle! I think IF my lifestyle could be different (I work 8-12 hrs graveyard shift...sometimes 7 days a week) I could be more active. I consider myself extremely sedentary....sitting & sleeping!!! Once I can insert my desired exercise goals I'm sure I might need more KCALS. I use the number of KCALS as a guide only. You are doing outstanding! Thank you so much for the input and support! Buddy up? 
09 avr. 16 par le membre: Bird Fancier
That sounds like great numbers to me. I am between 1200 and 1300 most days, eat a little less fat and a little more protein than you though... 
09 avr. 16 par le membre: HCB

     
 

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