Journal de FloridaAngel, 09 avr. 16

Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )

80,4 kg Perdu jusqu'à présent: 10,8 kg.    Reste à parcourir: 14,6 kg.    Régime suivi: Raisonnablement Bien.

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1038 kcal

Gras: 58,73g | Prot: 87,96g | Glu: 86,08g.   Petit Déjeuner: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Snacks/Autre: Spectrum Organic Virgin Coconut Oil. plus...