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(My one-year anniversary on FS.) Day 6 of my new diet -- I gained a little bit, unfortunately. I was REALLY hungry last night because we came home late from visiting my parents. So I overate. I didn't veer from the menu of the new diet. But I counted my calories, and they were pretty high. Basically, I ate too much of that dense cereal. I have to remember that calorie counting is the main thing. So next time I'll stick to overeating on veggies. And I'll try not to let it get too late before I eat.
I just realized that today is my one year anniversary for starting FS. And I've lost a little less than a pound in all that time. Sad but true. This year will be different, though! I will get rid of this fat and say goodbye to it forever! I can do it! It's in MY hands!!!!!!!!!!!!!!!!
Update: I just weighed myself again, and since it's still the morning, I'm going to take it as my actual weight. I did lose! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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75,0 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1872 kcal
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Gras: 29,61g | Prot: 94,10g | Glu: 340,46g.
Petit Déjeuner: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. Déjeuner: fitness bread, portabella mushrooms, soft tofu, spinach. Dîner: grapes, zucchini, tomato, portabella mushroom, soymilk silk, ezekiel 4.9. Snacks/Autre: Natural California Raisins, pumpkin, soft tofu, fitness bread. plus...
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2523 kcal
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Exercice:
Machine d'Exercice (Lent) - 1 heure et 10 minutes, Ménage - 2 heures, Repos - 12 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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